Service Details
Individual Coaching: A Journey Towards Clarity
My approach to individual coaching is a "Head and Heart" partnership. I provide a dedicated, brave space where you can step away from the noise of your many roles to reconnect with your truest self. Together, we move through a transformative framework designed to help you live and lead with intention.
My Coaching Framework
We navigate your growth through five key pillars:
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Emerging Awareness: Shining a light on the patterns, beliefs, and strengths that influence your current path.
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Compassionate Acceptance: Meeting yourself where you are without judgment, creating the foundation for real change.
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Attunement: Learning to listen to your own internal wisdom and aligning your energy with your values.
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Aligned Action: Developing practical, purposeful steps that move you toward your goals.
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Authentic Living & Leadership: Integrating these shifts so you can show up fully—at home and at work—as your most genuine self.
How We Work Together
I am not here to "fix" or "direct" you. My role is to hold space—to provide a supportive environment where you feel brave enough to explore, reflect, and identify what is truly most important to you. I ask the questions that help you surface your own answers, allowing you to move forward with a renewed sense of purpose.
Engagement Options & Packages
Consistency is the key to lasting change. While I offer individual sessions, most clients find that committing to a series of sessions allows for deeper exploration and more sustainable results.
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Individual Sessions: Best for focused clarity on a specific, immediate challenge.
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Transformation Packages (3, 6, or 12 Sessions): These packages are designed for those ready to commit to their growth. Choosing a package offers a preferred rate compared to individual sessions.
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Integrated Support: To ensure you feel supported between our deep-dive sessions, all packages include 15-minute "Check-in" calls (1 call for the 3-session package, 3 for the 6-session, and 6 for the 12-session).
Investment details and custom planning are discussed during our complimentary Discovery Session to ensure we choose the path that best supports your goals.
Once we have agreed to service, I will provide you with e-transfer information via email.
Team Coaching: Building Alignment and Shared Purpose
High-performing teams are built on a foundation of trust, clear roles, and shared values. My team coaching process uses the same "Head and Heart" framework as my individual work, but scales it to support the collective health of your organization.
My Approach to Team Growth
We work through a specialized process of Emerging Awareness and Attunement to ensure that every team member feels seen and heard. By fostering Compassionate Acceptance within the group, we move toward Aligned Action that supports both the people and the mission.
Our Collaborative Process
To ensure your organization’s specific goals are met, I follow a structured four-phase journey:
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Discovery & Purpose: We begin with a meeting between myself and the project sponsor or key stakeholders. We identify your specific goals, the current challenges, and the desired purpose of our coaching partnership.
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Launching the Work: I facilitate an initial meeting with the entire team to build rapport and transparency. This is followed by a series of Individual Coaching Sessions for identified staff, providing a safe space for personal growth and reflection.
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The Mid-Point Review: Halfway through our contract, we pause for a dual review. I meet with the stakeholders and the team separately to assess progress, refine our focus, and ensure we are on track toward your goals.
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Integration & Completion: Following additional individual sessions, we conclude with a final wrap-up meeting. We review our outcomes together to determine if goals were met and how to sustain the positive changes we’ve achieved.
Custom Engagement Plans
Because every team is unique, the number of individual sessions and the length of the contract are tailored to your staff size and specific needs.
Investment details and customized service agreements are provided following our initial consultation.
Facilitation: Strategic Planning and Workshop Design
My facilitation practice is designed to move your group forward in alignment. Whether we are tackling strategic planning, mission development, or wellness for your people, I provide the structure to ensure your vision, your ideas, and your people flourish.
My Facilitation Process:
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Assessment: We start by identifying the unique needs of your organization, clarifying exactly what you need to achieve and why.
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Design: I partner with you to create an agreed upon agenda tailored to your goals, rooted in my "Head and Heart" framework to ensure both structural clarity and human connection.
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Facilitation: I hold the space, asking insightful questions that invite deeper reflection and expand our perspective, while managing group dynamics to ensure all voices are heard and valued.
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Synthesis & Next Steps: We move from exploration into action, helping the group turn their insights into a clear, actionable roadmap with shared purpose.
Custom Engagement Plans
Because your group is unique our contract is tailored to your specific needs, including number of people, length of service and specific facilitation needs.
Investment details and customized service agreements are provided following our initial consultation.